Accountability that adds up
See completed hours, target-hit sets, reps, missed hours, exercise variety, and active days across every meaningful timeframe.
BODYWEIGHT ACCOUNTABILITY FOR IPHONE
Small sets.
Real momentum.
Build strength throughout your day with short, rotating bodyweight workouts, flexible reminders, live coaching, and progress you can actually see.
POWER HOUR FOR IPHONELaunching soonExplore the app ↓
No account requiredPrivate by defaultTrain anywhere
✓
TARGET COMPLETEEvery rep adds up.
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YOUR RHYTHM1h · 2h · 3h · 4h
SHOW UP.MOVE.BUILD MOMENTUM.⚡
WHY POWER HOUR
Fitness built around
the life you have.
You do not need another all-or-nothing plan. Power Hour turns open moments into clear bodyweight check-ins, then shows you exactly how those small efforts compound.
Your daily rhythm
Choose active days, first and final workouts, and one- to four-hour spacing. Rest when you need to; resume when you are ready.
A rotation made for you
Start with beginner-friendly presets or build your own circuit with custom exercises, targets, order, and pace.
Count your way
Follow live spoken coaching, count aloud at your own pace, or keep things quiet. Movement-specific cues keep the flow honest.
Progress, not punishment
Spark, Build, Momentum, Charge, and Power Hour reflect what you complete—encouraging the next win without erasing the last one.
Share the bigger picture
Turn your progress into a polished recap while keeping control of what you include and where you share it.
INSIDE POWER HOUR
The app you see
is the app you get.
These are real screens from the current iPhone build—designed as one continuous system from planning to coaching to accountability.
01
Today at a glance
Your schedule, circuit, status, and next action live on one clear home screen.
02
Build your rotation
Choose presets or customize every exercise, target, order, and circuit level.
03
See the work add up
Review honest totals from today through all time and share the progress you are proud of.
04
Train on your rhythm
Set the days, hours, and recovery spacing that fit your actual life.
TRAIN YOUR WAY
One hour.
One circuit.
Your choice.
Choose a single exercise or a full circuit. Adjust targets, coaching mode, cadence, workout days, notification frequency, and rest—all without turning the app into homework.
1
PlanPick days, hours, and rotation.
2
MoveCoach count, own pace, or quiet.
3
BuildHit targets and watch them add up.
PRIVACY-FIRST BY DESIGN
Your progress belongs to you.
No profile is required. Workout history stays on your device, and you control exports, restores, sharing, permissions, and advertising privacy choices.
YOUR NEXT HOUR IS A FRESH START
Get stronger
every hour.
Power Hour for iPhone is coming soon.
POWER HOUR FOR IPHONELaunching soon